Amy CharlesNovember 21, 2020 at 7:24 pmPost count: 0
The Portable Personal Trainer
100 Ways to Energize Your Workouts and Bring Out the Athlete in You
by Eric Harr, Dara Torres
- Release date: October 15, 2001
- Genres: fitness
- Format: paperback, 242 pages
- Publisher: Broadway
- Author: Eric Harr, Dara Torres
- Language: english
- ISBN: 9780767906418 (0767906411)
About The Book
Exercise Your Body. Enjoy Yourself. Experience the Difference.
Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.
•See each workout as a celebration and an opportunity for personal growth (#5).
•Stop counting calories and listen to your body for nutrition information it knows what you need (#22).
•Learn why morning workouts are best — and it’s not just because you’ll burn more body fat (#35)
•Experience the power of a “breakthrough session” in your training program (#60).
•Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91).
•Put less effort into your workout for world-class results (#73).
•Let go of your ego and rely on your inner strength and confidence (#84).
Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
Online ebook The Portable Personal Trainer on Dymocks. FB2 book The Portable Personal Trainer by Eric Harr read for Mac. FictionBook The Portable Personal Trainer Eric Harr download. PDF book The Portable Personal Trainer buy reader on Walmart.
MOBI The Portable Personal Trainer read online on Bookshop. EPUB ebook The Portable Personal Trainer by Eric Harr buy cheap on iOS. Paperback ebook The Portable Personal Trainer on Amazon. TXT The Portable Personal Trainer Eric Harr download for iPad.
The Portable Personal Trainer by Eric Harr — FB2 download – 97807679064182020-11-21T19:24:15+01:00